Fitness Assesments At the Spa Palace

 

Here you will learn your fitness strengths and weaknesses and receive a written guide and report for improving your health and lifestyle

 

BODY COMPOSITION (25 MIN)

• Excess body fat has been associated with numerous health hazards including cardiovascular deficiencies, heart problems, diabetes, and hypertension. Knowing your body fat composition will help you determine the type of training you need.

TOTAL FITNESS ASSESSMENT (80 MIN)

• A complete computerized fitness evaluation will determine your fitness level and will allow you to have a personalized training program that will help you improve your cardiovascular, muscular, body composition, and flexibility levels. You will receive a written report with your test results.

INDIVIDUAL FITNESS TESTING (25 MIN.)

• Choose one test from the total fitness assessment; flexibility, strength or cardiovascular fitness and learn your test results.
  

BODY COMPOSITION AND BODY TYPE (50 MIN.)

• Learn your body type and structure through a simple test to determine if you are a mesomorph, ectomorph or endomorph. This exam will also include the measurement of your body fat percentage.

CHOLESTEROL AND SUGAR LEVEL REACTIVE STRIP TEST (25 MIN.)

• Check your cholesterol and sugar level and receive the best advice to improve your health level.

DIET ORIENTATION (50 MIN.)

• Understand the balance pyramid food system and gain the basic knowledge to select your meals wisely and become healthier. Know your caloric and nutritional needs and bring balance into your life.

MINI CHECK UP (25 MIN.)

• A basic medical evaluation that determines your blood pressure, heart rate, reflex, pupil response, body weight and height. Receive good medical advice to optimize your stay at Aventura Spa Palace.

PERSONAL ONE-ON-ONE TRAINING (50 MIN.)

• Personalized exercise routine to optimize training results under the supervision of one of our personal trainers.