Spa Class Description
HI-LOW (MAIN CLASSROOM)
Get in shape and enjoy our fun high and low impact aerobics with dance moves to the beat of the music.
STEP (MAIN CLASSROOM)
Get the best cardio workout with step routines that will keep you dancing to great rhythms.
SALSA Y MERENGUE (MAIN CLASSROOM)
Learn fun and easy steps. Dance to the Latin beat and get a great cardiovascular workout. Dance salsa and merengue in pairs or by yourself.
TAE-BO (MAIN CLASSROOM)
A great cardio workout that combines simple boxing and martial arts moves.
BIKE SPIN (SPINNING ROOM)
The best cardio workout to burn fat and strengthen your lower body. Bike to the different music beats in simulated different terrains using various bike postures in a fun, motivating atmosphere. Polar heart monitors provided.
LIFT-TRAINING (MAIN CLASSROOM)
Muscle workout to sculpt and strengthen your entire body with a body bar. A fun and entertaining way to get in shape.
FLEX A BALL (MAIN CLASSROOM)
Tone and stretch with giant balls to strengthen abdomen, gluts, hips and legs. Stretch and relax your lower back. Once you try this class you will come for more!!!
TAI-CHI (YOGA TEMPLE)
Chinese millenary art of meditation in movement with simple and easy to learn choreographies.
YOGA (YOGA TEMPLE)
Tibetan disciplines to open and balance your senses through simple movements that will help you strengthen and stretch your body, relax your mind, and elevate your spirit.
SUNRISE WALK (LABYRINTH)
A 2 K walk through a one-path labyrinth initiating with soft stretches. Experience a sense of balance and meditation while you walk, sing, pray, and meditate. You will love our labyrinth!
WATER SOFT TRAINING (INTERNAL POOL)
Safe water moves to relax and stretch your body. This is specially recommended for joint and muscle discomfort and impairment.
OUTDOOR WATER WORKOUT (LOWER BODY CROSS CURRENT POOL)
A lower body water workout in our cross current pool. It will improve your cardiovascular system and strengthen hips, legs and gluts. A fun and therapeutic class you can’t miss!
INDOOR WATER WORKOUT (UPPER BODY INTERNAL POOL)
An upper body water workout for arms, shoulders, chest, and abdomen with extra resistance provided by hand gloves.
CIRCUIT TRAINING (MAIN CLASSROOM)
A fun and interactive class with an emphasis on cardiovascular and muscular resistance, designed through a series of workout stations where different exercises are performed to the beat of the music.
